Western health care concentrates on fixing the problems with our body. Natural health care takes a different approach and says that our bodies are perfect, and we need to trust our body to so that it can heal itself. The human body is a masterpiece of design and is supremely good at fighting off infection and other invaders. Unfortunately our modern lifestyle exposes us to all sorts of toxins including pollution and stress - which takes a lot of work to keep on top of. I spend a lot of time strengthening my body to fight off infection. This blog is the chronicle of my efforts to strengthen myself. Please join me in this journey.